NEW! Abdominal Strengthening Class
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This is a class to get your abdominal muscles AKA your core ACTUALLY working. If you feel like your core is not doing its job, or if you are unsure, this class if for you!
1st and 3rd Wednesdays of the month
1pm for First Class ($40) 1:30pm for Drop In ($25) at The Surgery Recovery Clinic. |
First Class: If you are new to core work or new to Jessica, please attend this class first. This class describes what the core is and what it does. This class will introduce very low level core work using breath and you will receive an individual strength grade (1-5) of your core! You can take this class as many times as you would like! Show up at 1pm! And stay for 30 or 60 mins!
Drop In: If you already know your strength grade (because you have attended the First Class or because you are a client of Jessica's already), then feel free to drop in at 1:30pm for feedback and progression! |
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I'm teaming up with my friend and colleague, Isabel Spradlin, RN, LMT of The Surgery Recovery Clinic and teaching this class every 1st and 3rd Wednesday of the month at 1pm at her clinic.
We designed this class initially for pre- and post-abdominal surgery patients--which is Isabel's specialty! Getting adhesions freed up is GREAT and Isabel is very experienced at helping folks do this. However, once you have mobility, you also need stability--so that's where the core work comes in! |
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