A little while back I had some videos made! The video here shows me discussing and demonstrating diaphragmatic breathing. I also explore using the diaphragmatic breath to reach the pelvic floor. Finally, I explain and demonstrate how to activate the abdominals and the pelvic floor. This is a very mindful, low level, safe for everyone video of movement, breath, and awareness. This is a particularly good video if you have pain.
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Jessica Corman, PT, DPT; thoughtful body advocate