How to talk to your core (including your pelvic floor!)

A little while back I had some videos made! The video here shows me discussing and demonstrating diaphragmatic breathing. I also explore using the diaphragmatic breath to reach the pelvic floor. Finally,  I explain and demonstrate how to activate the abdominals and the pelvic floor. This is a very mindful, low level, safe for everyone video of movement, breath, and awareness. This is a particularly good video if you have pain.

Watch the Video