Attain your strength & fitness goals.
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Jessica specializes in evaluating strength and endurance with precision.
Are you struggling with making progress in your fitness? If you have been plateauing with your training and want to take your fitness to the next level, you may need to evaluate your body's weakest link to turn it into your greatest asset. Have you recently recovered from an injury and you are unsure of how to start training again? Injuries can be debilitating and limiting. Returning to training can often cause re-injury. If you need help starting up again, let Jessica create a detailed plan to get you back to what you love doing without fear. Postpartum and stuck? There is a large gap between having a child and getting back to activity. If you are unable to return to your pre-pregnancy activities due to fear of injury or true lack of ability, consider personal training to get you to where you want to be. |
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Are you going to classes to train your abdominals but you haven't ever felt them working? In truth, that likely means you aren't working your abdominals. Jessica will help you figure out what you are substituting and how to get back to toning the intended muscles!
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What to Expect. The initial assessment can be either a telehealth visit or an in-person visit, and it is 75-90 minutes. This visit will include a discussion of your current regimen, your goals, and an assessment of your baseline. Following the initial session you and Jessica will determine a schedule that outlines a plan for you to reach your goals! For training sessions, package pricing is available upon request.
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