Personal Training - Even if you are Hypermobile
Sessions may include:
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Personal training at Balance Portland is designed for people who want to build strength in a way that actually supports their body—not works against it. This is especially important if you’re hypermobile or dealing with joint instability, including conditions like EDS, HSD, or POTS. No formal diagnosis is required—many clients simply recognize these patterns in their bodies.
Many of the people I work with feel strong in some ways, but unstable or inconsistent in others. They’ve often tried traditional programs and ended up flared up, fatigued, or frustrated. You don’t need to push harder—you need a more thoughtful approach. This is one-on-one training that bridges the gap between rehab and performance. We focus on how your body moves, where it lacks support, and how to build strength without reinforcing the patterns that lead to pain, instability, or nervous system overload. What to expect
You won’t be pushed through a generic program. Instead, you’ll build:
The goal isn’t just to get stronger—it’s to feel more supported, more consistent, and able to trust your body. If you’re looking for a more individualized and body-aware approach to training, I’d love to work with you. |