I gave this workshop for my colleague, Hélène Stelian, and her THRIVE Personal Growth Community. This is an awesome (though generalized) talk on effortless posture and ways to practice this in your daily life! I had fun and I hope you enjoy listening!
10/16/2022 11:23:04 am
I couldn't participate in the live presentation because of my work schedule, so I'm grateful to have the YouTube to watch. So much good information! I need to return to it to help "lock in" these concepts, especially the daily activities to improve posture. Thank you!
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Jessica Corman, PT, DPT; thoughtful body advocate